Strength • Flexibility • Balance • Concentration • Weight Loss  
 

Benefits of Bikram's Yoga:

  • Strength
  • Flexibility
  • Balance
  • Concentration
  • Weight Loss
  • Muscle Toning
  • Better Self-esteem

Bikram's Yoga Improves:

  • Breathing
  • Circulation
  • Energy
  • Alignment

Bikram's Yoga aids in:

  • Recovery from injury & trauma
  • Sleep
  • Stress Reduction

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The Bikram Method of YogaYoga

The most exciting, hard-working, effective, amusing and glamorous Yoga class in the world. Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible as you take an actual Hatha Yoga class from Bikram.

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